Let Your Happy Self Shine: Why Happiness Shouldn’t Be Saved Only for Moments of Victory

This is a picture of the Princeton Chapel, taken by myself the summer I first arrived at Princeton.
Princeton Chapel in the summer

“What’s your priority this semester?” my friend asked after our first meal together post-summer break. My instinct was to say classes, internships, research—after all, we’re at school, preparing for life after college. The pressure to secure a job or get accepted into graduate school looms large. What could be more important than staying focused on the future? But none of those answers felt right. I paused for a moment before saying, “being happy.”

Continue reading Let Your Happy Self Shine: Why Happiness Shouldn’t Be Saved Only for Moments of Victory

More than Just Building Toy Cars: A Conversation with Jeremy Kiil ’24 about Car Lab

Portrait of a young man with short brown hair, a blue checkered dress shirt, smiling warmly at the camera in front of Nassau Hall.
Jeremy Kiil is an alum from the Class of 2024 who majored in Electrical and Computer Engineering. He now works as a power engineer at Qualcomm in Raleigh, NC. While at Princeton, he was a member of Princeton Racing Electric, a worship leader in Princeton Christian Fellowship, and Vice President of Colonial Club.

At Princeton, I’ve formed close friendships with students across all years and departments, witnessing their challenges, hard work, and achievements, from difficult courses to their independent work and senior theses. When my friends often name-drop courses from their departments and share exciting insights from their day, I realize I haven’t taken many of those classes myself. This realization sparked a desire to generate deeper conversations about their academic interests, even if I don’t fully grasp all the technical details and concepts of their field.

One of these conversations was with Jeremy Kiil ‘24 about his experience in ‘Car Lab’ (formally, ECE 302: Robotics and Autonomous Systems Lab), a required course for all ECE juniors. To my surprise, our conversation wasn’t focused on the nitty-gritty details about hardware components. Instead, Jeremy shared insights applicable to all students. I found his advice on making consistent progress, staying resilient, and taking care of oneself as wonderful reminders for everyone. Inspired by our conversation, I wanted to document and share it with a broader audience.

Continue reading More than Just Building Toy Cars: A Conversation with Jeremy Kiil ’24 about Car Lab

The Difference is Discipline

Image of Firestone Library as seen from Firestone Plaza in the evening
Firestone Library

A few weeks ago, while I was volunteering with the Trenton Youth Orchestra, a student asked me, “Do you think you have a lot of discipline?” I honestly didn’t know how to respond. Discipline hasn’t been something I’ve spent time thinking about as a college student. While the concept of discipline had been hammered into my brain by soccer coaches and band directors before college, I found myself thinking about what discipline really means here.

Continue reading The Difference is Discipline

Choosing A Lab: To Stay or To Go?

Photo meant to show students in a laboratory setting.
Students collaborating in a molecular biology laboratory. Photo credit: Matt Raspanti.

Many students at Princeton spend their summers exploring a research project or a lab internship in their field of interest. But what’s next? Maybe you really enjoyed your experience and wanted to continue. Then, you come across the question: should I stay in the same lab or join a different lab? 

This was the question I pondered when entering my sophomore year. I had an incredible summer experience as an High Meadows Environmental Institute intern in the Sigman Research Laboratory in the summer of 2023. I worked on a project that enabled my exploration of biogeochemical reconstruction via an investigation of the marine environment during a historical mass extinction through the use of a biological proxy known as foraminifera. But, where did I want to go from there? If you’re in a similar position, here are some things to keep in mind! 

Continue reading Choosing A Lab: To Stay or To Go?

Mystery Writers in Research Labs: How to Analyze Your Data

The image is to depict a study corner in the Trustee Reading Room to add the feel of a study session to the post since it is about analyzing data.
Trustee Reading Room, Firestone Library. Photo credit: Matt Raspanti.

“So what does this data mean?” My professor asked, looking at me expectantly. What does the data mean? “What does this data tell you about the cancer cells?” If he thought rephrasing it made it any better, it didn’t. I am not quite sure what I said to save face (and frankly, I really do not want to remember), but I must have said something because my professor just nodded. “When you look at your data, I want you to create a story. It may be a mystery, but then you’d be providing a certain set of clues.” 

It is very easy to get caught up in generating data, especially if the data is particularly tricky and you’re concerned about making sure it looks right, generating the right graphs, having the right axes, numbers and titles. It can be a headache. By the time the graphs are done, I would rather not look at it anymore or think too hard about the numbers. However, as lab reports and analysis questions stack up for our classes, it becomes prudent to know how to analyze these graphs. While I am not a seasoned veteran, I have a few tips that helped me approach these types of situations.

Continue reading Mystery Writers in Research Labs: How to Analyze Your Data

The Alumni Advantage: Tapping into Princeton’s Network

Princeton alum, many in Orange and Black, participate in the 2013 P-rade.
Princeton alumni P-rade, 2013. Photo credit: Daniel Day.

As Princeton students in 2024, we’ve all heard other students throwing around the terms “connections” and “networking.”  Although I myself was eager to take advantage of Princeton’s vast resources, I didn’t quite know where to start, or how to start. To those of you who are facing a similar dilemma, let me introduce you to an incredible, vastly underutilized resource: our alumni network.

Continue reading The Alumni Advantage: Tapping into Princeton’s Network

The Art of Chasing: Securing a Response to Your Emails

Image taken from above of Firestone Library, with ten individuals studying or working on laptops.
Students working in Firestone Library, perhaps sending an email to an adviser!

In a world where instant responses to messages are possible, it can be especially frustrating when, after several days, you’re still waiting for a response on a time-sensitive issue. Many of us have experienced this before: asking an adviser a question, checking with a teammate if they’ve completed their tasks, and so on. Yet even with conventional wisdom on how to receive a response (crafting a compelling subject line, personalizing a message, or keeping an email short and sweet), responses can be elusive.

The truth is, the people we work with as students, researchers, or employees often have busy schedules. They may have several responsibilities vying for their attention, and sometimes an email just falls lower on their list of priorities. We want to resolve our questions and continue making progress as quickly as possible, yet help does not always come that quickly. In this article, I share key tips I’ve learned through discussions with my managers, colleagues, and advisers over the course of my time as a student and working in industry.

Continue reading The Art of Chasing: Securing a Response to Your Emails

Mentorship Matters: A Summer of Research and Growth

This image shows a lab technician pipetting a clear solution into an another orange-colored solution inside a fume hood in a lab
Photo of a chem-bioengineering lab, photo credit to Iris Rubinstein.

When I first walked into the lab this summer, I thought research was all about running experiments and gathering data. What I didn’t expect was how much the people around me—the mentorship and the shared triumphs and failures—would shape so much of my learning and how I view scientific research. 

Starting a research position at a bioengineering lab over the summer was really intimidating for me, especially as an undergraduate. At the start, I felt like the most inexperienced person in a room full of graduate students, postdocs, and faculty who seem to have it all figured out. Although I’ve learned or at least seen a lot of the quantitative and qualitative components in my Chemical and Biological Engineering course, I did not have much hands-on experience and critical thinking that comes with actually doing experiments. That’s when I realized how big of a role a mentor plays.

Continue reading Mentorship Matters: A Summer of Research and Growth

My Go To Study Break

Photograph depicts the university side of Nassau Street adjacent to the library. Alongside the sidewalk to the left is a row ow trees turning golden orange on a clear autumn day.
A walk along Nassau Street

Princeton moves fast. The semester is short, the classes are dense, and before you know it, you’re taking midterms and turning in papers for your writing sem. At least, that was my experience as a first year. Even now as a sophomore, it can feel hard trying to keep up with the pace of the orange bubble. Balancing the demands of coursework alongside the demands of work for research teams and professional clubs can limit how productive I feel at any given moment. Those moments, when I feel I’ve done all the readings I can do and written everything I can think about, are so challenging because it feels like I’ve hit an academic wall. That’s when I find ways to shake things up with a study break. For me, that looks like taking a walk. I know it sounds cliche, but taking a walk can be one of the best solutions because it’s so simple.

Continue reading My Go To Study Break

Seasonal Series: Interview with Bjarke Nielsen, EEB/HMEI

Headshot of Dr. Bjarke Frost Nielsen standing in front of a bush.
Bjarke Frost Nielsen, from Denmark, received his PhD in Physics from the Niels Bohr Institute at the University of Copenhagen and is currently a Carlsberg Foundation Research Fellow Postdoctoral Researcher at Princeton in the High Meadows Environmental Institute (HMEI) within the Ecology and Evolutionary Biology (EEB) department. He currently works on using mathematical and computational tools to solve problems in pathogen evolution and infectious disease epidemiology.

Following the seasonal series theme of “Niche vs. Expansive Research Topics”, I interviewed Dr. Bjarke Frost Nielsen on his journey going from a Physics PhD to working in our EEB department and all of the different topics he’s worked on along the way.

Dr. Nielsen shares, “In general, I have a very broad notion of what physics is. I don’t think for something to qualify as physics it has to, you know, involve Newton’s 2nd Law, be describable in terms of the Schrödinger Equation, or something like that. I think that physics is essentially the science that tries to mathematically tackle the aspects of our physical world that can be attacked mathematically. That’s more or less what physics is, right? It’s choosing the areas where you think that a mathematical description can really capture the problem. … It’s a very broad science in that way.”

Read on to learn more about Dr. Nielsen’s reflections on his research background in Physics and current work in EEB.

Continue reading Seasonal Series: Interview with Bjarke Nielsen, EEB/HMEI