Oh, it’s unfortunate that your classes are all online now… But all the extra free time must be nice, right?
Actually, no. Somehow, I have ended up in a place where I’m busier than I was back when school was offline. And that’s without Powerlifting Team practices, the thirty-minute dinners that consistently turned into three-hour-long social gatherings, and all of the hours I spent working on-campus jobs.
I’ve realized it has to do with my relationship with time. In the past, I didn’t need to be very intentional with my free time: it always just happened. Nowadays I think back fondly to my naïve visits to the Rocky Common Room for pre-bedtime cereal-breaks, only to end up practicing handstands on the rug by the piano with my friends until 2 am.
Without spontaneous social interaction, I ended up filling up all of my time with work, clubs, projects, and research. Unfortunately for first-year students, these challenges are only compounded by the transition to college academics in general. Whether or not you feel like you’re busier this semester, I believe we can all benefit from evaluating how we make time for ourselves: below are five tips I’ve implemented to help facilitate a productive and sustainable semester this fall.
“We can all remember a time we procrastinated and it really paid off. We hang onto that like gold.”
My ears perked up. I was driving home from the supermarket when Dr. Tim Pychyl, director of Carleton College’s Procrastination Research Group in Canada, appeared on NPR to discuss “Why We Procrastinate.” My thesis, never far from my thoughts, immediately came to mind. I listened closely as Pychyl explained procrastination: what it is, why we do it, and whether it gives us what we want.
Pychyl highlights a common misconception: that we work best under pressure. I know graduates who wrote the bulk of their theses in the final two weeks, justified by the notion that productivity and creativity are most accessible when facing a tight time constraint. Stress, however, according to Pschyl, doesn’t produce the best work — it just forces us to complete tasks. He discusses an experiment where students were made to text in their feelings about work throughout the school week. Earlier on, students justified their procrastination with the common myth of last-minute creativity. However, as deadlines approached, nearly all wished they had started earlier.
So why is procrastination such a common practice? Pychyl says it has to do with rewards processing. If we do well on a task that we complete last minute, that behavior is reinforced. Success remains fresh in our mind, while stress fades in our memories. It masks the fact that we might have done even better — and slept a whole lot more — had we allowed ourselves more time.